There are so many styles of journaling, as well as tools, tips and resources. Read below for useful tips to help you hone your self-refective journaling routine. If you could change one thing, what would it be and why? Or perhaps you wouldn’t change a thing. You could explore your ancestral line, growing up with your family if you’ve gone on to have your own family, tell that storyĢ1. What challenges have you overcome in your life? How have they made you stronger?Ģ0. ![]() How would you like to be remembered? You could try writing your obituary.ġ9. Write a letter to your body telling it how you feel? This could be a love letter or letter of apology if you have been critical of your body in the past, like me.ġ8. Who means the world to you and why? What traits of theirs do you value?ġ7. Choose three photos of yourself across your lifetime and write about where you were, what you were doing, what you were like then, etc.ġ6. Explore why their support means so much to you.ġ5. List the people in your life who genuinely believe in and support you. Share one of your innermost secrets, something you’ve never told anyone.ġ3. What can you do or change in your life to focus more on your health and well-being? Be honest.ġ4. Are these aligned with what you want to be doing in life?ġ2. List your priorities for the week, month or year. What is your most treasured possession and why?ġ1. Let your mind run free, and have fun writing your bucket list!ġ0. Did something good or bad happen? Are you feeling happy or sad? Did you learn or do something new?ĩ. Explore where you were, what you did, and who you shared it with. Reflect on the happiest moment of your life. How have you changed from the person you were five years ago?ħ. Reflect on one of the greatest life lessons you’ve ever learned. If you could run away, where would you go and why? Furthermore, would you take anyone with you or go by yourself?Ĥ. Write a list of ten things you are grateful for today.ģ. I hope you find them helpful ! 23 Insightful Journal Prompts Perfect for Self-Reflectionġ. This is why I’ve compiled a list of 23 insightful self-reflection journal prompts. ![]() It’s even harder when the words are whirling around in your head, and you don’t know where to start. However, bearing your heart and soul in a journal can be hard, especially if you are stuck or suffering from writer’s block.
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